LINED VITALITY
Structural Integration

I’m a born and raised Vermonter, oldest of three sisters, plant mama, mandala creator, and lifelong student of the human body. I’ve worked professionally in both business and wellness settings, ranging from accounting and insurance to personal training, wellness coaching, and barre instructing. My movement journey includes sports, snowboarding, running, power-lifting and yoga, as well all the glorious injuries and compensation patterns each gifted my structure.

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I knew within moments of meeting my teacher and experiencing this Work, that I was home with SI. I’d spent years exploring with various marketed fascia tools, mobility sequences, and stretching. I knew I could make change, but I couldn't manage to keep it. Enter... 'the Recipe,' the map I never could have imagine existed for the tissue phenomena I was already captivated by and experiencing. I am onwardly honored, humbled, and grateful for each opportunity to connect with clients through this Work, to see what change we can create and keep together.